Welcome to a unique space where together (you and me) we take utmost care of what is most important to you. As a psychologist, coach and trainer, I support others in discovering their inner potential, overcoming crises, and building a life worth living.
Since 2005, I have been working clinically and in business, developing the personal and professional potential of my training participants and providing psychological counseling for adults both in Poland and abroad (including UK, Spain, US, Brazil, Belgium).
The way we will work together is the synergy of my life experiences, psychological studies, psychotherapeutic training, meditation, many years of traveling around the world, and 16 years of experience in clinical and business work with people from all over the world.
During our meetings, I strive to create a safe space where both Polish and English-speaking groups and individuals can find themselves anew, differently, in the eyes of their true beliefs, deep values , and genuine emotions. In our journey, I will invite you to broaden your perspective. Using professional tools, we will travel your world together, building what is important to you and achieving your goals.
In my therapeutic work, I rely on the third wave of CBT combining the effectiveness of ACT (Acceptance and Commitment Therapy) with a contemplative approach of CFT (Compassion Focused Therapy). I am a professional member of the International Association for Contextual Behavioral Science (ACBS).
I place my work under supervision.
I work in accordance with the guidelines of PTP, ACBS, ICF, and the principles of the Psychologist’s Code of Ethics. For your success, we use empirically proven therapeutic methods of working with the mind, body, and emotions:
– Acceptance and Commitment Therapy – ACT
– Compassion Focused Therapy – CFT
– ICF Coaching
– Mindfulness training
– Compassion training
– Relaxation and visualizations
– Skills training
In the long term, our activities are subject to verification of their usefulness and credibility, therefore, working together on your personal development and solving crises, we focus on those elements that build real and visible effects. Depending on the needs expressed by you, we use methods that allow you to get to the place where you are your own teacher as soon as possible. The process I propose gives you the tools to work independently.
The most common problems that I solve:
– Life crises (mourning, separation, loss of job, illness) and other painful experiences.
– Stress overload and somatization.
– Emotional dysregulation.
– Depressed mood, depression, anxiety.
– Problems with self-acceptance, self-expression and low self-esteem.
– Lack of satisfaction and fulfillment in everyday life (loneliness, relationships, family, work and development, etc.)
– Difficulty maintaining satisfactory relationships with others.
– Burnout and workaholism.
– Building self-awareness and positive relationships
– Personal development and building a life worth living.
– Talent development, achievement of goals, leadership.
If you are not sure if we can work together on your topic, I invite you to try a session with me to see what we can do together.
Privately, I am a traveler and, instead of marking the visited spots on the map, I return to places where a piece of my heart was left and where it still remains.
