Online psychologist, psychotherapist

I gained experience working in schools, kindergarten, providing both children and adolescents, as well as parents, psychological support in the form of counseling, consultation, but also through psychoeducation. I try to identify individual needs, abilities and limitations, so that everyone has a chance to function better in society. I also provide psychological therapy and diagnostic activities within the framework of the psychological-educational counseling center, where I work both individually with adolescents and adults, as well as the entire family system.

I invite adults to contact me in areas such as:
– anxiety symptoms,
– stress,
– eating disorders,
– communication difficulties in relationships with others,
– sleep problems,
– psychosomatic symptoms.

I support adolescents and parents facing the difficulties of their children in the areas of:
– stress,
– eating disorders,
– emotional difficulties,
– low self-esteem, lack of self-esteem,
– lowered motivation,
– communication difficulties,
– anxiety states,
– life changes,
– difficulties in establishing relationships,
– psychosomatic symptoms,
– sleep problems,
– autism spectrum disorders.

In addition, I am active as a personal trainer and yoga instructor. Physical and mental health are inseparable to me, so I try to combine both aspects in my work. Physical activity affects our well-being, mood, fitness – it is essential for actual health and wellbeing.

In this regard, I invite adults who:
– want to start their adventure with yoga,
– are having difficulty getting motivated to take action,
– are struggling with excess weight,
– want to take care of their fitness,
– have little or no experience in physical activity,
– are curious about how broadly physical activity can affect mental well-being,
– want to take care of themselves comprehensively.

I describe myself as a psychoeducator with a holistic approach to man – combining psyche and soma. I accompany you in both difficult and good moments, help you understand yourself, your needs and tame your emotions. I support you on your way to wellbeing.

If you also feel like reading about my experience in the field of healthy lifestyle, I invite you to the psychodietetics tab.

I would like to offer my help and support for adults struggling with:

– existential crisis,
– self awareness and self consciousness,
– life crisis,
– mental health crisis,
– disabilities,
– cultural differences in workplace and living place,
– recovery after injuries and accidents,
– fear and anxiety,
– chronic stress,
– professional burnout.

I would also like to offer my support to parents and families struggling with difficulties caused by disabilities, injuries and accidents, autism spectrum, senile dementia or Alzheimer’s disease. Moreover, I have gained experience through series of workshops for children in assisting parents and legal guardians. I am currently undergoing a pedagogical training for psychologists.

Among my patients there are people in life and existential crisis, as well as after suicidal attempts.

In my work attitude I follow humanistic, experiential and existential approach, using art therapy and body experience. During therapy I become a companion in what the other person experiences and goes through, creating space and giving time to address difficult and painful matters.

Me and my work is under regular supervision.

In my spare time, I run a Foundation and I enjoy riding a bike and teaching belly dancing.

If you are an adult or a parent, please do not hesitate to contact me.

I am also an addiction psychotherapist in the process of certification accredited by the National Center for Addiction Prevention. 

On a daily basis I provide individual psychotherapy for adults as well as psychological consultation and support. I work with adults addicted to alcohol or other psychoactive substances, as well as behavioral addictions (gambling, computer games, Internet). I also invite people with co-addictions as well as those who come from families, where the problem of addiction occurred (DDA). I also work with people who face various difficulties in everyday functioning, who want to better understand themselves and their emotions, and who want to build and keep satisfying relations with others. 

In my practice I use techniques based on the cognitive-behavioral approach, elements of Rational Behavioral Therapy, mindfulness-based techniques, breath work and imaginal work.

I constantly expand my knowledge by taking part in various short-term trainings, such as Rational Behavioral Therapy Training (RTZ I) or Crisis Intervention in the Face of War.