Psychodietician, nutritional advisor, coach, psychosocial skills trainer. On a daily basis, she supports the change of eating habits, effective weight loss, coping with eating under emotions and stress, and increasing self-confidence – both in personal and professional life.
In working with companies, she helps to ensure the health of employees, and thus their efficiency and job satisfaction.
She believes real change starts from our way of thinking. She can remove a spell cast on weight losing, showing that it is more than just physical weight loss. She proves that a healthy lifestyle can be a pleasure and that self-confidence can be developed.
During her work, she pays attention to attitudes, beliefs and way of thinking, which translates into the durability of the effects. Superficial and short-lived solutions are definitely not enough for her.
Instead of a revolution, she promotes evolution that allows you to achieve the intended effects, and most importantly, to maintain them. An advocate of knowledge supported by scientific and practical research, proven and most effective solutions. She looks at the human being holistically, combining knowledge from various fields, which she is constantly expanding.
Privately, a lover of good psychological cinema, interesting books, board games, travel, sports and long conversations.
